Pumpkin Fat Bombs

Pumpkin Fat Bombs are a yummy pumpkin flavored treat you can enjoy this October - without the guilt!

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3X Pumpkin Fat Boms Fat Burning Treat

Pumpkin Fat Bombs


  • Author: Laura Sales

Ingredients

Scale

For the Fat Bombs:

  • 4 T pumpkin bone broth (or other 10 Pound Jumpstart approved protein powder.  I ordered the pumpkin bone broth from Amazon, since I could only find the chocolate and vanilla flavors at Whole Foods)
  • 1/3 c (5 T) butter (grass fed), softened
  • 3 T golden monkfruit or erythritol sweetener
  • 1 tsp pumpkin pie spice (or cinnamon)

 

For the Icing:

  • 3 T cream cheese
  • 4 tsp pumpkin power creamer
  • 1 tsp heavy cream (or more if the icing is too thick)
  • 1 T powdered monkfruit or erythritol sweetener
  • 1/2 tsp vanilla extract

Instructions

  • In medium-sized bowl, mix all ingredients for the Fat Bombs until smooth.  Butter needs to be very soft for this step, and you will need to work with it for a few minutes, but it does come together nicely.
  • Chill mixture in freezer for approximately 10 minutes, until hard enough to work with.  If you let it go too long, the mixture is harder to use.
  • Scoop out small balls using a spoon or cookie scoop - a 1 Tablespoon measuring spoon works well.  Roll the mixture between your hands until you get a smooth ball.
  • Chill the balls in the freezer for another 5 minutes.
  • While the Fat Bombs are chilling, make the Icing.  Start by melting the cream cheese, either on the stove top using a double boiler, or in the microwave.  Combine the other Icing ingredients with the melted cream cheese and stir until smooth.
  • Top the Fat Bombs with the Icing.  You can either dip the Fat Bombs into the Icing or drizzle the icing over the Fat Bombs.  (I let the icing cool a bit too much, so I went with the dipping option)
  • Chill in refrigerator until Icing is set.  Enjoy!
  • Store in refrigerator, in an air-tight container. (That is, if you have any left over - which I didn't, because the boys thought they were yummy, too!)

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