Thank you for taking the time to learn more about me. My name is Laura Sales and I am slightly obsessed with healthy living!

I am a mother of two boys and I live with my husband (retired Navy Spec Ops) in the mountains of Utah.

My passion for health began when I was pregnant with our first son. I wanted to do everything I could to ensure we had the healthiest, happiest baby possible! I set out to reserach everything I could about health and nutrition and boy did I end up going down a rabbit hole! 

It has been a 10 year long journey and I am still learning new things everyday! I LOVE food and I am literally obsessed with finding and trying new products and recipes that are healthy AND delicious. 

I believe that health begins with living a sugar-free, grain-free, and mostly organic lifestyle. I also incorporate intermittent fasting and a healthy keto diet when I'm focused specifically on weight loss. I am a huge advocate of natural remedies and always use natural alternatives for healing.  

I started this blog to share the things I learn with other moms and women who are into all things natural health, wellness and beauty. I hope you enjoy it!